Topics
Answer: To alleviate the symptoms of mental disarray and recurring intrusive thoughts, it is imperative to cultivate a routine of physical engagement. In addition to fulfilling daily domestic duties, fostering a profound interest in horticulture, establishing a small flowerbed in your home’s courtyard, coupled with dedicated care and attention to its growth, may provide both cognitive and emotional respite. It is also advisable to develop the habit of retiring early to bed, thereby facilitating an early morning awakening. Engage in moderate physical activity, such as walking on the roof. Furthermore, it is recommended to refrain from consuming literature that may heighten emotional susceptibility, particularly novels or texts that provoke intense psychological responses will foster the alleviation of cognitive disquiet.
Khwaja Shamsuddin Azeemi
Nearly three decades ago, the esteemed spiritual scholar and blessed guide, Khwaja Shamsuddin Azeemi (R.A), inaugurated a mission of public service with the objective of liberating humanity from afflictions, psychological distress, and physical ailments. For ten years, he remained in contemplative retreat, silently advancing this sacred commitment to the service of creation (khidmat-e-khalq). As the hearts of the people began turning toward him, he employed the medium of mass communication. In 1969, this initiative was formally introduced to the public through newspapers and spiritual journals. According to conservative estimates, through written correspondence and face-to-face interaction—particularly via national publications and the Roohani Digest—Hazrat Azeemi has extended spiritual guidance and healing to over 1.4 million men and women, addressing intricate personal crises and intractable medical conditions. Today, it is not uncommon that wherever a few individuals gather, and a seemingly insoluble dilemma or incurable illness is mentioned, someone inevitably suggests: “Establish contact with Azeemi Sahib—the matter will be resolved.”
Through the grace of Allah the Almighty, the spiritual affinity with the Prophet (P.B.U.H), and the continued beneficence of the blessed guide, four volumes of Roohani Daak (Spiritual Correspondence) have now been compiled. The first volume is hereby presented to you for contemplation and benefit.
