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Constipation and Gas

Question: I have been grappling with an inexplicable affliction for approximately four to five years. I often experience a feeling of unease in my chest, accompanied by persistent anxiety. At times, my heart races, and at other moments, I feel as if my heart sinks. My hands and feet sweat profusely, and I feel a severe sense of tightness in my chest, making it difficult to breathe. My mind feels heavy and numb, and I often hear a constant ringing in my ears. Disturbing thoughts pervade my consciousness, and a sense of hopelessness prevails. My sleep is irregular—sometimes I am unable to sleep, while at other times, I am excessively drowsy. An overwhelming sense of unexplained fear and anxiety constantly haunts me. I feel detached from the world, as though life itself has become burdensome, and I lack motivation or purpose. My physical condition has deteriorated to the point where I tremble, particularly in my legs, and I feel weaker than elderly individuals who are still able to walk freely. Even my face has changed, and I am increasingly frightened by my declining appearance, as I feel weaker each day. I am unable to care for my children, nor can I tend to my husband. I have six children, and despite consulting numerous renowned doctors, including those at Aga Khan Hospital in Karachi, no treatment has been effective. I implore you, by the grace of God, to provide a solution to this perplexing and distressing condition.

Answer: Your symptoms appear to stem from a combination of digestive issues, specifically constipation and gas. Addressing these underlying conditions will likely alleviate the majority of your distress. It is advisable to seek treatment from a local physician who can provide a more individualized approach to your condition. Additionally, it would be beneficial to avoid fatty foods and items that are stored in the refrigerator. Furthermore, Engage in acts of charity with sincerity and generosity.

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ROOHANI DAAK 01 (ENG)

Khwaja Shamsuddin Azeemi


Nearly three decades ago, the esteemed spiritual scholar and blessed guide, Khwaja Shamsuddin Azeemi (R.A), inaugurated a mission of public service with the objective of liberating humanity from afflictions, psychological distress, and physical ailments. For ten years, he remained in contemplative retreat, silently advancing this sacred commitment to the service of creation (khidmat-e-khalq). As the hearts of the people began turning toward him, he employed the medium of mass communication. In 1969, this initiative was formally introduced to the public through newspapers and spiritual journals. According to conservative estimates, through written correspondence and face-to-face interaction—particularly via national publications and the Roohani Digest—Hazrat Azeemi has extended spiritual guidance and healing to over 1.4 million men and women, addressing intricate personal crises and intractable medical conditions. Today, it is not uncommon that wherever a few individuals gather, and a seemingly insoluble dilemma or incurable illness is mentioned, someone inevitably suggests: “Establish contact with Azeemi Sahib—the matter will be resolved.”

Through the grace of Allah the Almighty, the spiritual affinity with the Prophet (P.B.U.H), and the continued beneficence of the blessed guide, four volumes of Roohani Daak (Spiritual Correspondence) have now been compiled. The first volume is hereby presented to you for contemplation and benefit.