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Melancholy/Depression

Question: I am a married man, and by God's grace, I have never faced any significant grief or trouble. Yet, despite this, I find myself perpetually sad and restless. My mind is overwhelmed with doubts and uncertainties, and I am often consumed by aimless thoughts and fantasies. Fear and anxiety cast their shadows over my thoughts, and this mental turmoil has taken such a toll on my health that I have become frail and weak. I seek your guidance for a method or practice that can help me rise above this deep state of distress.

Answer: In complete solitude, take a plain white sheet of paper. Starting from one end, continue drawing the symbol (X) across the entire sheet until it is covered entirely. Once the sheet is filled, burn it completely. This practice serves as a comprehensive remedy for your concerns. Perform this exercise consistently for 41 days.

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ROOHANI DAAK 01 (ENG)

Khwaja Shamsuddin Azeemi


Nearly three decades ago, the esteemed spiritual scholar and blessed guide, Khwaja Shamsuddin Azeemi (R.A), inaugurated a mission of public service with the objective of liberating humanity from afflictions, psychological distress, and physical ailments. For ten years, he remained in contemplative retreat, silently advancing this sacred commitment to the service of creation (khidmat-e-khalq). As the hearts of the people began turning toward him, he employed the medium of mass communication. In 1969, this initiative was formally introduced to the public through newspapers and spiritual journals. According to conservative estimates, through written correspondence and face-to-face interaction—particularly via national publications and the Roohani Digest—Hazrat Azeemi has extended spiritual guidance and healing to over 1.4 million men and women, addressing intricate personal crises and intractable medical conditions. Today, it is not uncommon that wherever a few individuals gather, and a seemingly insoluble dilemma or incurable illness is mentioned, someone inevitably suggests: “Establish contact with Azeemi Sahib—the matter will be resolved.”

Through the grace of Allah the Almighty, the spiritual affinity with the Prophet (P.B.U.H), and the continued beneficence of the blessed guide, four volumes of Roohani Daak (Spiritual Correspondence) have now been compiled. The first volume is hereby presented to you for contemplation and benefit.