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Question: I
am extremely distressed and overwhelmed. I do not understand what illness has
taken hold of me. Despite undergoing continuous treatment, all diagnostic
results—X-rays, blood tests, and other medical investigations—resulted normal.
Consequently, the physicians referred me to a psychiatrist. However, my heart says
that I am not suffering from a psychological disorder. Some say I overthink,
others attribute it to physical weakness. I have changed numerous doctors,
spent thousands of rupees, and the process still continues. Even my husband,
understandably, has grown weary—he accompanies me on repeated visits to various
specialists. Not a single day passes peacefully. My spirit feels extinguished.
I often experience persistent pain in the center of the chest that can last
several days. At times, there is a tingling sensation in the head, sudden
palpitations, and episodes of rapid heartbeat. These symptoms appear
intermittently. I am unable to bear hearing about anyone else’s illness; it
deteriorates my own condition immediately. I am writing to you as a final
resort.
Answer:
Each
night before sleep, and again early in the morning before sunrise, lie down in
a well-ventilated area. Inhale gently through both nostrils, slowly and
mindfully, while visualizing that a healing, radiant blue light is entering
your chest with each breath. Once the chest is filled with breath, exhale
slowly, imagining that with each out-breath, your ailments are dissolving into
the surrounding atmosphere. Repeat this visualization eleven times, increasing
the cycle by one repetition daily until reaching twenty-three cycles, and then
continue this practice regularly.
Reduce
salt intake to one-fourth of your current consumption, and refrain from using
commercial powdered salt. Avoid spicy, heavy, and oily foods.
In
addition, consume one teaspoon of pure honey in the morning and one in the
evening.
Khwaja Shamsuddin Azeemi
Nearly three decades ago, the esteemed spiritual scholar and blessed guide, Khwaja Shamsuddin Azeemi (R.A), inaugurated a mission of public service with the objective of liberating humanity from afflictions, psychological distress, and physical ailments. For ten years, he remained in contemplative retreat, silently advancing this sacred commitment to the service of creation (khidmat-e-khalq). As the hearts of the people began turning toward him, he employed the medium of mass communication. In 1969, this initiative was formally introduced to the public through newspapers and spiritual journals. According to conservative estimates, through written correspondence and face-to-face interaction—particularly via national publications and the Roohani Digest—Hazrat Azeemi has extended spiritual guidance and healing to over 1.4 million men and women, addressing intricate personal crises and intractable medical conditions. Today, it is not uncommon that wherever a few individuals gather, and a seemingly insoluble dilemma or incurable illness is mentioned, someone inevitably suggests: “Establish contact with Azeemi Sahib—the matter will be resolved.”
Through the grace of Allah the Almighty, the spiritual affinity with the Prophet (P.B.U.H), and the continued beneficence of the blessed guide, four volumes of Roohani Daak (Spiritual Correspondence) have now been compiled. The first volume is hereby presented to you for contemplation and benefit.
