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Facial Hyperpigmentation and Freckling in Young Adults

Question: I am a 25-year-old unmarried woman. Approximately three to four years ago, my complexion was notably fair and even-toned, free of blemishes or discoloration. However, my skin has since deteriorated in appearance, with the emergence of facial hyperpigmentation. I now experience noticeable spots and discoloration, particularly freckles across my nose and ears. Although the temporary use of vitamin supplements improves the condition, the freckles recur upon cessation. I also observe dark brown and black moles on my face, which tend to fluctuate in intensity.

Answer: To support skin restoration and regulate pigmentation, it is recommended that you incorporate fenugreek greens (Trigonella foenum-graecum) into your daily diet. While you may maintain a regular diet without restrictions, ensure that a portion of fenugreek greens is included in both lunch and dinner. Additionally, at night, boil two dried figs (Ficus carica) in milk and consume them before bed—first the figs, followed by the milk. Refrain from consuming any other food or drink afterward. This regimen should be continued consistently until the complexion and pigmentation issues resolve entirely.Bottom of Form

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ROOHANI DAAK 01 (ENG)

Khwaja Shamsuddin Azeemi


Nearly three decades ago, the esteemed spiritual scholar and blessed guide, Khwaja Shamsuddin Azeemi (R.A), inaugurated a mission of public service with the objective of liberating humanity from afflictions, psychological distress, and physical ailments. For ten years, he remained in contemplative retreat, silently advancing this sacred commitment to the service of creation (khidmat-e-khalq). As the hearts of the people began turning toward him, he employed the medium of mass communication. In 1969, this initiative was formally introduced to the public through newspapers and spiritual journals. According to conservative estimates, through written correspondence and face-to-face interaction—particularly via national publications and the Roohani Digest—Hazrat Azeemi has extended spiritual guidance and healing to over 1.4 million men and women, addressing intricate personal crises and intractable medical conditions. Today, it is not uncommon that wherever a few individuals gather, and a seemingly insoluble dilemma or incurable illness is mentioned, someone inevitably suggests: “Establish contact with Azeemi Sahib—the matter will be resolved.”

Through the grace of Allah the Almighty, the spiritual affinity with the Prophet (P.B.U.H), and the continued beneficence of the blessed guide, four volumes of Roohani Daak (Spiritual Correspondence) have now been compiled. The first volume is hereby presented to you for contemplation and benefit.