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Question:
Since
childhood, I have possessed the debilitating habit of overthinking—to an
excessive, uncontrollable degree. Whenever an incident occurs, a trivial remark
is made, or a minor problem arises, my mind seizes upon it, making it
impossible to shake off. Consequently, my inner peace has evaporated, and I
have become chronically trapped in mental turmoil. My intellect is perpetually
turning over some matter, ensnaring me within anxiety, distress, ungrounded
apprehensions, and obsessive doubts.
Answer:
Under
the universal laws of creation, the human mind is composed of three structural
layers, each possessing distinct and prominent sensory faculties. Among these
three, one specific layer converts incoming thoughts into conscious concepts
and transmits them into the physical organism. The material body arrays these
concepts in the garments of meaning, painting the inward portraits of joy and
sorrow.
If
this layer is supplied with informational data signaling joy, vibrant surges of
happiness erupt within. Conversely, if it receives information rooted in grief
and distress, states of despair, apathy, inferiority, existential weariness,
and ever-new perplexities take birth. This receptive layer remains entirely
neutral; whatever data is fed into its mechanism, it manifests faithfully
within outer experience.
When
this information-relaying layer becomes estranged from pristine nature or
detaches from natural principles, it begins projecting data that is ungrounded,
distorted, and contrary to nature. In nature, there is no place for despair,
profound inner thirst, suicidal impulses, comparing oneself as inferior or
superior to others, or lingering in groundless entanglements. All these
represent unnatural aberrations, whereas nature abides in eternal serenity.
Alienation
from nature is the foundational cause behind human distress and tribulation.
Return to the harmony of nature, and your difficulties will dissolve
spontaneously. The regimen is straightforward: rise in the pre-dawn darkness
and walk briskly for at least two miles daily during the morning twilight.
Within three weeks at most, you will find liberation from these mental
perplexities; however, maintain this practice of reconnecting with nature for a
minimum of three months.
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