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Psychogenic Dyspepsia, Cognitive Exhaustion, and Escapist Melancholia

 Question:

I harbor a genuine affinity for faith and possess numerous religious treatises, yet my actions contradict my aspirations. My intellect has turned profoundly blunt; years ago, I was remarkably sharp. For roughly three years, my memory has deteriorated, and I forget matters instantly. My mind remains perpetually agitated. Ten months ago, I was excessively addicted to reading romantic and sensationalist novels day and night; though I abandoned them, all desire for study has vanished.

I married six months ago. Acute irritability provokes constant domestic altercations, yet outside my home I cower like a frightened creature, proving utterly ineffective (NIL) in practical life. I am enrolled in the thirteenth grade of commerce, but my academic efforts yield zero results. Formerly punctual in prayer, I now neglect it entirely. Every day, terror haunts me regarding my ultimate fate. Crude and insidious whispers ceaselessly besiege my thoughts; I overthink compulsively, remaining taciturn and isolated. At times, determination surfaces briefly, only to be overtaken by chronic inconsistency. Even a small child can deceive me, and I am notorious as a simpleton. I contemplate suicide. Only when hearing the blessed names of Allah and the Prophet Muhammad (peace and blessings be upon him) do tears flow unbidden from my eyes.

Answer:

The essence of your affliction is that you have developed severe gastric flatulence (gays) originating from profound mental exhaustion. This cognitive depletion was induced by excessive immersion into fictional novels and unrealistic literature, progressing over time. By reading fictional narratives, you became ensnared within fabricated, artificial modes of thinking. Compulsive novel-reading divorces the human intellect from the empirical realities of life; once detached from reality, inertia and chronic lethargy settle upon the mind. Indolence and lethargy are the deadly enemies of constructive human action.

Fortunately, you have severed your focus from those habits voluntarily. Establish the following structured regimen for your future: following the completion of the Fajr prayer, recite a section or verse from the Holy Quran and contemplate its inner meanings deeply, reflecting upon the Quranic summons to contemplation (tafakkur). Rise in the pre-dawn darkness beneath the stars and walk briskly for at least two miles daily—not with a slow stroll, but with firm, energetic strides.

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